Why am I tired all the time?
15.06.2025 07:02

- Fish & Poultry
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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- Red meat
Listen to uplifting music.
It's the main fuel source for your brain cells.
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- Raw dairy
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Fruits
15. Always keep your house and workspace clean.
- Honey
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98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Cheers!